“People work hard for their money and it is tough to afford a personal trainer. I believe that if a person is in need of a positive life change, they shouldn’t have to spend their life savings to get it. I cut no corners and provide the best services at ½ the cost of the other trainers in my area. Why? Because I believe everyone should get a shot at being fit and he or she should be able to afford the guidance to get that done.”

My rates are flat and easy to understand:

$15.75 per hour session per person

$12.50 per 1/2 hour or less

Written Programs only: 3-4 week periods - $15.00 Ea.

Scheduled Consultations (showing and/or demonstrating exercises, formal meetings) - $12.50

Training out of immediate Sioux City area is extra (Mileage)

Explanations:

Session = Each meeting with client resulting in physical activity (teaching, training, physical assessments, hands-on, etc.)

Written Programs (only) = Programs written and revised without sessions (3-4 weeks at a time), written for the client to follow solo.

Scheduled Consultations (only) = Showing exercises or routines, or a formal meeting setup from client to discuss any matters of fitness.

How it works:

-Initial consultation is FREE (questionnaires and history. Must have the general and medical history before continuing). It’s all about you.

-1^st session consists of measurements and strength/endurance evaluations (1 hr session fee). Also included is the BMI and BMR, caloric guidelines, etc. This session should be repeated after every 3-4 weeks for continuing fitness.

-2^nd session consists of starting and showing exercises of new program (the program is included free with the session). This session is very important. Programs are written for 3-4 weeks at a time.

-More sessions are scheduled as determined by the client and trainer

**Payment given at the beginning of each session or consultation, I don’t bill.

Also…

Clients must sign a waiver if they do not want the health and strength test (this sometimes applies to a client who just wants a program written and nothing else).

After initial consultation, if the client just wants a program written without sessions, then the program is written and the client is charged the program fee. Once again, the programs are written for 3-4 weeks at a time. Any changes or demonstrations will require the consultation fee.

After 3-4 weeks (whatever is set), it is recommended that the client be evaluated again (repeat of 1^st session) and the program be revised to suit the clients progress and continued fitness goals.

For out of the Sioux City area, an extra fee for mileage will be added to the fee. This fee will be .50 per mile.

Exercise/Aerobic/Strength and Conditioning classes will be scheduled and rates applied as they become available.